30 minute kundalini yoga for glowing skin | KRIYA TO CLEANSE THE LYMPH | Yogigems

The kundalini yoga kriya to cleanse the lymph works primarily with purifying our lymphatic system and so boosting our immunity for health and vigour. However, a happy side-effect is glowing, dewy skin! Which makes this 30-minute kundalini yoga kriya a joyful double whammy! Enjoy! As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice. Buy me a cup of tea to make my day ♥️ : https://ko-fi.com/yogigems For updates on my retreats & trainings, join here: https://mailchi.mp/eb78f797504f/classes-retreats-trainings Practice live with me, online or in-person: https://www.yogigems.com/category/eve... Read more about kundalini yoga on my blog: https://www.yogigems.com I hope you enjoy this kundalini yoga kriya! Please do let me know how you get on in the comments. Sat nam! #kundalini #yogapractice #lymphaticdrainage Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.