10-minute kundalini yoga for dewy skin | Lymphatic Massage | Yogigems

In this short kundalini yoga practice, I've pulled together my favourite lymphatic massage techniques for deep cleansing and detoxification. These practices are particularly great for women, although of course we can all benefit. Great to shift stagnant energy, reduce puffiness in the face, tone the skin, and stimulate breast health. Thank you to the lovely Jagdeep Kaur of Qi Rattan for inspiring the first lymphatic tapping massage. As with all kundalini yoga kriyas please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice. Buy me a cup of tea to make my day ♥️ : https://ko-fi.com/yogigems Want updates about my retreats & trainings? Join here: https://mailchi.mp/eb78f797504f/classes-retreats-trainings Practice live with me, online or in-person: https://www.yogigems.com/category/events Read more about kundalini yoga on my blog: https://www.yogigems.com Sat nam x #kundaliniyogaclass #shortyogaclass #lymphaticmassage Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.